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A.M. Treat (62 calories) Lunch (360 calories) P.M. Treat (95 calories) Supper (420 calories) 1,224 calories, 61 g protein, 153 g carbohydrates, 40 g fiber, 47 g fat, 1,400 mg salt. Day 2 Breakfast (270 calories) Use sprouted-grain bread as your bread for these next two weeks as it's made without sugarcoated, unlike many store-bought breads.

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A.M.  Click Here For Additional Info  (101 calories) Lunch (392 calories) P.M. Treat (62 calories) Supper (439 calories) 1,225 calories, 63 g protein, 147 g carbohydrates, 33 g fiber, 46 g fat, 1,965 mg salt. Day 3 Breakfast (287 calories) A.M. Treat (62 calories) Lunch (392 calories) P.M. Treat (92 calories) Supper (439 calories) 1,206 calories, 62 g protein, 174 g carbs, 37 g fiber, 48 g fat, 1,444 mg sodium.

A.M. Snack (95 calories) Lunch (392 calories) P.M. Snack (105 calories) Dinner (432 calories) 1,214 calories, 58 g protein, 166 g carbs, 32 g fiber, 41 g fat, 1,553 mg salt. Day 5 Breakfast (290 calories) When picking a store-bought peanut butter, prevent brand names with sugarcoated and trans fats.

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A.M. Snack (32 calories) Lunch (392 calories) Supper (543 calories) 1,225 calories, 54 g protein, 102 g carbohydrates, 30 g fiber, 71 g fat, 1,175 mg sodium. Day 6 Breakfast (257 calories) 1/2 cup rolled oats, prepared in 1 cup milk Prepare oats and top with plum and a pinch of cinnamon.

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Snack (101 calories) Lunch (325 calories) Double-check the component list on hummus to make sure you're picking one without added sugars or excess sodium. You can also attempt making your own. Consuming, Well's Garlic Hummus is both easy and delicious. P.M. Snack (62 calories) Dinner (543 calories) 1,203 calories, 57g protein, 146 g carbohydrates, 31 g fiber, 49 g fat, 1,120 mg sodium.

Treat (35 calories) Lunch (352 calories) 1 piece sprouted-grain bread, toasted and topped with 1 Tbsp. hummus If you're taking this salad to go, load it up in this helpful meal-prep container, specifically made to keep your greens fresh and dressing different up until you're prepared to consume. amazon. com, $35 for a two-pack.

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Treat (30 calories) Supper (490 calories) Conserve a 1-cup serving of the No-Cook Black Bean Salad to have for lunch on Day 9. Store the dressing separately and wait to include up until all set to consume. Evacuate 2 servings of the Mexican Cabbage Soup in a leak-proof container ( amazon.